Montreal Cultural Calendar

‼️THE LAST CLASS OF THE SEASON - 15TH MAY - PAY WHAT YOU WANT ‼️

Welcome to 🕺 Dance Meditation 🧘‍♀️ – a space where dance, yoga and meditation harmoniously coexist, allowing you to engage with your inner selves through movement, voice, and mindfulness.🎉🌈

Every Wednesday at 7:45 PM, I invite you to dance and meditate to find your true self! 😊✨ This season is a bit shorter, as I leave Montreal for a Month on the 20th of MAy.

PRICES:
$25 for a single class
$70 for 4 classes card (valid for 30 days)
$100 for the whole season (7 classes)

‼️ Moreover, if you are new to my classes, you get -20% off all my passes! So hurry up and don't miss your chance!

Payment: CASH or e-transfer: paulinagrocho@gmail.com
Registration: paulinagrocho@gmail.com

📣 REGISTRATION REQUIRED as the studio has limited capacity 📣

WHERE: Studio 303, 372 Ste-Catherine Ouest, Montreal QC, H3B 1A2 (BELGO building, 3rd floor)

TIME: Wednesday 7:45 PM (75 min)

WHAT YOU NEED: Bring comfortable clothes and water. Last 15-20 minutes is a meditation. You may sit on the floor (there are cushions in the studio) but may bring your own yoga mat for your own comfort.

https://www.facebook.com/events/941720287283036/?event_time_id=941720303949701

Hark! Ocean Charter Of Values is back at the wonderful Bar de Courcelle for some lovely springtime serenades.

We're releasing our new single, "Gibbous," and would love it if you would join us for a cozy night of tunes to celebrate!

Doors at 8pm
Solo set at 8:30pm
Full band set at 10pm

Free admission!

"As Ocean Charter of Values, Nova Scotian singer songwriter Nicholas Laugher plots a course through sparkly indie rock by way of saccharine 90s pop and overwrought melodramatics, joined by drummer Liam Blackwell, and bassist Charlie Reimer."

https://ocov.bandcamp.com/

https://www.facebook.com/events/1284632259608016/